For many of us, reaching for that hot cup of coffee first thing in the morning has traditionally been the norm. You have just woken up out of a (hopefully) deep sleep and are craving something warm and comforting to get your day started. What if instead of a hot cup of Joe, you traded it in for a hydrating mug full of warm lemon water?
Although it may not be your typical morning drink, starting your day with warm lemon water comes with a plethora of health benefits.
Cleanses the Digestive System
Many of us know that water, in general, is essential to our health. It helps to cleanse the digestive tract. However, did you know that hot water is found to break down food much faster than cold water, which makes it easier for us to digest our food? This frees us energy within our body that can be used elsewhere to assist in other physical functions.
It also helps to put pressure on your bowels and stimulate release. So if you find that you are constipated often, sipping on a warm lemon brew may help alleviate some of that pain.
Removal of Toxins
Drinking hot water raises the temperature of your body, helping you to sweat and aid in the elimination of toxins. Adding lemon to your water enhances this process even more, as it contains enzymes that support your liver, which is your main detoxifying organ.
Because your body’s liver is having an easier time removing toxins, the energy it normally needs for this process is freed up. Therefore your body can now focus on fixing other areas like your skin, hair, or nails.
Adding lemon to your water also gives your cells electrolytes to hold on to, which helps your body to stay hydrated for much longer. Hydration is key to a dewy complexion.
The vitamin C found in lemons has also been shown to help reverse sun damage! So if you are looking to trade in those fine lines or wrinkles for smooth skin once more, warm lemon water is your go-to!
Supports Weight Loss
Antioxidants that are found in lemons have been shown to significantly reduce weight gain in mice that have been overfed in order to induce obesity. Within these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance. This can be very beneficial for those suffering from type II diabetes or are at high-risk for developing this condition.
Drinking warm lemon water also helps to promote fullness. So when you are starting your day off with this drink, you are allowing your body to slowly ease into becoming hungry and recognize it’s actual hunger cues, versus being dehydrated and confusing hunger for thirst.
Whether you are looking to enhance the glow of your skin, jumpstart your weightloss journey, or just being more kind to your body, starting your day with a warm cup of lemon water should be at the top of your to-do list every day!